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Best Neighborhood Gyms in Virginia
Family owned Olympus Gym & Fitness Centers were launched with our flagship neighborhood health club in 1978. That’s nearly 40 years of helping people stay healthy and motivated in our two fitness centers in Sterling and Burke, Virginia.
How Do You Sustain Exercise Motivation? Exercise Motivation Takes Work!
Make Exercise Convenient Join a health club within 10 minutes of your home or your route to work. Decide on a practical training schedule that allows you to be consistent. Seek out high-energy activities that you enjoy. If you get bored with one thing, do something else. Set up alerts on your phone and your laptop to reinforce the commitment to work out.